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In any case, this technique is the starting point for most massage training today. It involves five kinds of touching, effleurage, petrissage, friction, tapotement, vibration and is delivered to soft tissues by the therapist's hands, which are moisturized with massage oil or lotion. The lubricant can serve two purposes: reducing friction between your therapist's hands and your skin, and often providing an aromatherapy experience that supports your relaxation. Smell evokes strong associations that are deeply wired into our brains, so its possible your experience will be profound.

Your therapist may give you a choice of scents, so breathe deeply and enjoy. The kneading, rolling, vibrational, tapping, and percussive movements all work inward toward your heart and will stimulate your circulation. Among many benefits, Swedish massage will hasten healing of injuries, reduce swelling, and help dissolve scar tissue adhesions.
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